Releasing Past Hurts from Our Minds & Our Bodies Imagine you are holding a stress ball, and squeezing it tighter and tighter. Compressing the ball feels...
In times like the ongoing pandemic, anxiety and uncertainty are common. According to the Anxiety & Depression Association of America, 40 million Americans suffer from anxiety...
When we reach a certain moment in our personal development, we realize that in order to understand ourselves and what is around us, it is essential...
Post-traumatic stress disorder or PTSD is a mental health condition that develops after experiencing an extended traumatic experience or following a terrifying event. These psychologically traumatic...
Here are simple, fun activities that families can do to keep seniors happy and connected—without increasing their risks of getting infected with COVID-19. The COVID-19 pandemic’s...
Nursing is a challenging profession that requires a lot of sacrifices. You have to go through continuous physical and mental burnout while providing care to the...
It’s hard not to notice the negative impact the pandemic has on people’s mental health. More people started reporting the signs of depression due to forced...
The last year has been tough on everyone, and as a result of that we have seen a higher rate of mental health struggles in children...
In a world that is amid a pandemic, it has never been more important to take care of our physical and mental well-being so that we...
The non-stop hustle and bustle of day-to-day life can take a negative toll on our mental health. The constant work pressure, responsibilities, and stress are not...
