Acceptance and Commitment Therapy or ACT refers to a form of psychotherapy or clinical behavior analysis that encourages people to embrace their conditions as they are....
Discover the 9 scientifically proven benefits of good nutrition. Learn how a balanced diet can enhance your health, boost energy, improve mental clarity, and promote longevity....
Wondering how you can maintain better mental health? Here are 9 tips that both professionals at the Clarity Clinic and young people have verified can help...
Being a human being, you’ve certainly experienced feelings of irritation. And you know how this feeling can pollute your entire environment. Irritability releases negative energy in...
For many people, emotional eating is just a part of their lives. You know it is not a great habit, but you don’t know why you...
Discover the top 12 habits that could be harming your brain health. This article explores everyday actions that can negatively impact your cognitive function and offers...
Stress and anxiety are the most common issues that are affecting majority of the present generations since everyone is living in a highly competitive society. This...
Although eating healthy isn’t easy, if you commit to a healthy diet, this is going to be the smartest decision that you will ever make. But...
Addiction is a recurring or chronic brain condition characterized by psychological or physical dependence on a behavior or substance. Among the organs, the brain is the...
Mothers absolutely take extra care of the babies in their womb, and diet plays a significant role. This article will give you information on diet for...
