Cathryn Jacob is a retired GP, author, and secular dharma practitioner. She is the cofounder of RAFT to Freedom, a secular dharma programme exploring how we can work with reactivity and habitual patterns. Recently she set up a Substack newsletter. Her new book, When Stuck Happens: How We Get Caught, Soften, and Come Back to Life, explores how we become caught in habitual reactions, how their grip can loosen, and how we can return to the awe and wonder of ordinary life. When Stuck Happens is published by Tuwhiri and is available here.
