Biological Age Test (BAT): Find Out The Purpose, Procedure And Cost

Your DNA is keeping secrets about your age. Want to decode them??

It’s strange how your birthday says 30, but your body sometimes feels even older. Maybe that number on the cake doesn’t tell the whole story. All of us often believe that age is often defined by the calendar. But science has its own definition for age. It tells us that there’s another age ticking within us, which tells not just how long you’ve lived but how well you’ve lived. And that is your “Biological Age.”

The Age Your Body Knows (Even If You Don’t)

Scientifically, Biological age refers to how old your body is at the cellular level. The biological age test tells you how your body’s age differs from its chronological age. This test helps you to look deep into your DNA and allows you to take charge of it. They reveal how fast or slow your body is aging. We don’t usually think about it, but our DNA remembers a lot more than we realise. Every late night, stressful week, or healthy habit leaves its trace as tiny chemical marks known as the “Epigenetic Biomarkers”. They don’t alter your genes, but they tell them how to behave, which ones should stay active and which should rest. Researchers study these patterns to see what’s really happening inside your body as it grows older. It also explains why two people of the same age can show such different signs of aging.

Biological Age Test: The test that brings the lab to your living room

The process of determining your biological age is quite a simple process. You don’t need a hospital set-up or a lab appointment to know your biological age. This test can be carried out at home. A small drop of blood, collected through a test kit, is usually enough. Inside that blood sample is your DNA, which tells your whole body’s story.

The secrets that your cells tell…

Traditional blood tests only give a snapshot of what the biomarker levels are at that very moment when blood is drawn. But this biological age test reads a bit deeper. It is an advanced test that looks for epigenetic biomarkers, like the DNA methylation marks, which reflect what the biomarker levels had been for weeks or months leading up to the test. These methylation marks control your genes, telling some to stay active and others to rest. In addition to showing your rate of aging(OMICmAge), the biological age test allows you to examine the different factors that affect it. It reports your smoking and alcohol impact scores and reveals how different lifestyle choices affect your overall health. You also get an inflammation score (CRP & IL-6), telling you how your immune system has been responding or coping with any infection. Then comes something truly fascinating, which is the Telomere Length report. Telomeres are the cap-like ends of your chromosomes. They get shorter with age. Tracking their length gives you a brief report on how gracefully you are aging. The biological age test also tells you how efficiently the 11 vital organ systems that include the heart, brain, liver, etc., work internally, along with the 12-cell immunity report. Together, all these reports in the biological age test don’t just talk about some random numbers, but help you make smarter lifestyle choices to feel younger and live healthier with personalized recommendations.

Aging insightfully costs less than you really think

For those who want to monitor their progress, the biological age test is quite accessible. A single test usually costs around US$ 200-700, while a yearly plan meant for those who wish to track their biological aging over time includes four tests delivered quarterly at a reduced cost. Having these periodic reports helps you understand how your daily habits and lifestyle changes influence your biological age and overall health.

Don’t wait for tomorrow to understand today’s body

The motto of the biological age test isn’t really about holding on to youth, but to help you slow down for a moment and ensuring you prioritise health. Sometimes, we go through life thinking we’re doing fine until the body starts whispering otherwise. This test helps you notice those whispers early and helps the healthcare experts to design a personalised wellness plan and adapt to a new lifestyle, following a balanced diet with appropriate nutrition plans and detoxification programmes that work best for you. Honestly, it doesn’t matter where you are in life. You might be in your twenties figuring out things in life, working hard, skipping meals or may be in your late forties, trying to understand why your body isn’t bouncing back the way it used to. Either way, it’s never too late or too soon to take the test and understand your health profile better.

Now, if you’ve ever wondered how old you really are on the inside, then maybe it’s time to find out, not out of fear, but out of care.